BOBS RED MILL

Get your protein, fiber and probiotics on the go with Bob’s Red Mill Vanilla Protein Powder Nutritional Booster! This unique blend is made from pea protein powder, chicory root fiber, chia seeds, beneficial probiotics, and monk fruit extract for a touch of sweetness. It is gluten free, vegan, a good source of omega-3, excellent source of iron, and high in protein and fiber. For a quick and easy protein shake, add 1/3 cup Vanilla Protein Powder to 8 oz water or milk, blend, and enjoy. To make a smoothie, blend 1/3 cup Vanilla Protein Powder with 1 cup fruit, 1 cup water or milk and a handful of ice. Recipes for these delicious drinks are included on the package: PB&J Smoothie, Orange Juiciest Shake, Tropical Breeze Smoothie, Peaches & Greens Smoothie, Doctor’s Orders Shake. 20g plant-based protein per serving 12g fiber per serving (9 g soluble fiber) Beneficial Bacillus coagulans probiotics Good source of omega-3 fatty acids 35% RDA iron per serving Gluten free Vegan No soy ingredients No dairy ingredients Sweetened with monk fruit

Our Gluten Free Oat Flour is milled from the purest gluten free oats grown with pride on some of the best oat-growing fields in the world. This whole grain flour is excellent for adding to gluten free baked goods to impart a true oat flavor and wholesome nutrition. The flour is milled and packaged in our 100% gluten free facility and tested for gluten to ensure purity.

World’s Best Oatmeal® Get your whole grains on the go with Bob’s Red Mill Oatmeal Cups! We’ve combined the finest gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats and stone ground Scottish Oatmeal with the classic flavors of maple and brown sugar to create a delicious and nostalgic, nourishing treat. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain Oatmeal Cup is milled, mixed, packaged and tested in our dedicated gluten free facility. Gluten free Ready in 3 minutes 7g protein 7g fiber Good source of iron

Processed in our dedicated gluten-free facility, Gluten-Free Corn Grits make a delicious bowl of porridge and can also be used for the classic Italian dish polenta or the Southern classic shrimp and grits.Bob's Red Mill Gluten Free Corn Grits are made using only the finest golden corn for a rich flavor that is sure to please your palate, any meal of the day. Native Americans offered the first settlers in the US bowls of Rockahominie, a dish consisting of ground-up corn grain cooked into a creamy mixture. It is believed this corn mixture kept many of the settlers alive during those cold winters. Today, corn grits hold a prominent place in soul food and southern dishes. They are also used as a side or a pairing with dishes containing very heavily spiced ingredients. Grits may be eaten covered in gravy, cheese, or butter and salt; or served with seafood, meats, or vegetables. Grits also make a delightful breakfast when served as a hot cereal topped with milk and honey or brown sugar. Grits are a great way to help meet your body's daily energy needs. The fiber content in grits helps you feel full for longer periods of time and promotes regular digestive functioning. Polenta is a dish that has been popular in Italian and another European cuisine and is now gaining fans in America as well. It is made from coarse ground corn (grits), boiled in water to create a porridge. This can be topped and served immediately for a warm corn side dish. Alternatively, you can spread the porridge in a pan and refrigerate it until it sets. Then the polenta can be cut into squares and baked, grilled, or fried. Similar to pasta, cooked polenta is delicious topped with marinara sauce, shredded cheese, or grilled or roasted vegetables. Many gourmet Italian and Mediterranean restaurants feature our polenta. The recipes on our packages are simple and delicious.

Our Gluten-Free Cornmeal is 100% whole grain, giving your polenta, cornbread, and other baked goods the richest possible flavor. Use this golden-yellow cornmeal in your gluten-free baking to make corn muffins and more!This stone-ground cornmeal is created from the same high-quality, whole grain yellow corn as our legendary cornmeal. It makes spectacular gluten-free cornbread—try it in a cast-iron skillet—but you can also use it to make blueberry muffins, delicate butter corn cake, creamy polenta, batter for corn dogs, and much more.Our best tip for fantastic cornbread: use only the best ingredients. Our cornmeal is prized by cornbread enthusiasts because we leave in the germ and bran! This yields added nutrition and give cornbread an unbelievable flavor and texture. (Our second-best cornbread tip: don’t overmix when adding the wet ingredients to the dry ingredients!)In addition to making great cornbread (check out the recipe on the package), this whole-grain cornmeal also works well as breading and creates delightfully crunchy cornmeal pancakes—don’t forget the maple syrup—and soft, creamy polenta.To ensure your baked goods are entirely gluten-free, remember to use a gluten-free flour like our Gluten Free 1-to-1 Baking Flour for any recipe that calls for wheat flour, and keep a separate, dedicated bag of baking powder on hand!

Our Garbanzo & Fava Bean Flour is a simple gluten-free flour blend of fava and garbanzo bean flours that we grind on our quartz millstones. It can be used in gluten-free baking to create pizza crust, pancakes, flatbread, and more with a distinctive color and nutty flavor.Garbanzo bean flour (aka chickpea flour) is creamy and rich, lending a fantastic texture to baked goods. Fava bean flour has a distinctive earthy flavor. Together, these gluten-free flours add fiber and protein to gluten-free pizza dough, cake batter, cookie dough, and more. Use it with wheat flour, or it gluten-free with potato flour or another starch.Explore our recipe collection! As with most gluten-free flours, we recommend adding xanthan gum or guar gum when baking.At Bob’s Red Mill, we process the package and test our entire line of gluten-free products in a dedicated facility. Browse our collection, including potato starch, almond flour, and coconut flour.

Tapioca flour, also known as tapioca starch, is a starchy white flour that has a slight sweet flavor to it. Tapioca flour is an alternative to traditional wheat flours and has a variety of uses in baking. The flour is made from the starch extracted from the South American cassava plant. When the roots have fully developed, they are harvested and processed to remove toxins. The starch is then extracted from the root by a repeated process of washing and pulping the mixture, then separating off the liquid. Tapioca flour helps bind gluten free recipes and improves the texture of baked goods. Tapioca helps add crispness to crusts and chew to baked goods. Tapioca flour is an extremely smooth flour, which makes for a great thickener in sauces, pies and soups since it never discolors and contains no discernible taste or smell. It can also be used to replace corn starch (use 2 Tbsp tapioca flour for each 1 Tbsp corn starch). Moreover, it never coagulates or separates when refrigerated or frozen. Use in combination with other gluten free flours for best results.

World's Best Oatmeal Get your whole grains on the go with Bobs Red Mill Oatmeal Cups! The Blueberry and Hazelnut Cup is the perfect mélange of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal and ingredients that are near and dear to our hearts here in the Pacific Northwest: premium Oregon hazelnuts and real dried blueberries. Flax and chia take the nutrition up a notch. Milled, mixed, packaged and tested in our dedicated gluten free facility. Real dried blueberries Gluten free Ready in 3 minutes 7g protein 8g fiber Good source of iron

Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern-day wheat. This organic whole grain wheat flour can be used in bread dough and most recipes calling for regular wheat flour, and our wholemeal spelt flour a good source of dietary fiber.Savor the whole grain goodness of spelt (Triticum spelta), an ancient relative of modern wheat that originated in the Near East more than 8,000 years ago. This ancient grain later spread throughout Europe, becoming especially popular in Germany, where spelt berries were farmed throughout the Middle Ages. Organic spelt grain is freshly milled on century-old stone-Buhr millstones to produce wholemeal spelt flour of exceptional quality. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body.Spelt wheat has never been hybridized, so it has retained many of its characteristics from antiquity, including a complex flavor. Whole grain spelt is unusual because it can be more easily digested than other forms of wheat, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten-free. A good source of iron, fiber, and manganese, our organic spelt wheat flour contains protein and is a great addition to a high-fiber diet. Fiber can help slow digestion and absorption, managing blood sugar.Bob's Red Mill Stone Ground Organic Spelt Flour can be used in recipes calling for wheat flour, especially yeast bread and quick bread. The gluten content of spelt flour makes excellent pasta, cookies and other baked goods.Spelt bread has become very popular in recent years. This whole wheat spelt flour makes an excellent loaf of bread with a high rise and substantial, chewy crust.Explore our site for recipes and our catalog of wheat and gluten-free flours, including whole wheat, ivory wheat, coconut flour and more!

Organic Amaranth Flour is gluten-free flour with an earthy, nutty flavor and fine texture. It is 100% stone ground and great for gluten-free baking when combined with other flours and starches. It is especially high in the amino acid lysine, which is lacking in many grains.Bob's Red Mill Whole Grain Amaranth Flour has a mild but distinct, slightly sweet, nutty, earthy, malt-like flavor. It enhances the flavor of baked goods, and it’s very easy to use. Simply substitute it for 25% of your recipe’s wheat flour!Amaranth seeds get their name from the Greek word for “immortal,” because the amaranth plant is indestructible! Spanish conquistadores banned the Aztecs from cultivating amaranth grain, but it survived until interest was revived in the 1970s because of their nutritional benefits. These ancient grains contain iron, essential amino acids, and dietary fiber. Amaranth oil is also used in skin products due to its humectant properties.Like many gluten-free flours, amaranth flour works well as part of a blend, especially in bread dough. Click the recipes tab, or shop organic amaranth grain to create amaranth porridge and more!

Discover the whole grain goodness of amaranth, an ancient grain that was a staple food of the early Aztecs. Gluten-free and a source of complete protein, amaranth contains all the essential amino acids, including lysine, which is lacking in most grains. It makes a delicious hot cereal or polenta, or you can add its pleasant texture and extra nutrition to baked goods or homemade granola.An excellent source of protein and iron, amaranth is especially well suited for gluten-free and vegan diets. It has an earthy, nutty flavor and can be added to bread to give a boost of nutrition and a crunchy texture. Try popped amaranth for unique breakfast cereal or to make the Mexican candy, Alegría. Amaranth can also be cooked as porridge, used to make polenta, or added to soups.While amaranth leaves are also edible, we’re obsessed with this grain—actually a seed—with a rich history dating back 8,000 years, when it was first cultivated in Mesoamerica. The ancient Aztecs relied on amaranth as a food staple and used it in religious rituals, earning it the names “super grain of the Aztecs” and “golden grain of the gods.”The amaranth plant is breathtaking, with conical seed heads bearing pink or purple flowers. If you like gardening, try planting a few amaranth seeds in your yard. Don't plant too many, however, or you may see your garden become an amaranth crop!

No Grain. No Gain®. Our Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten-free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom® now!Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor. One of the benefits of buckwheat is its versatility. Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill. Use your freshly ground buckwheat flour to create exceptional homemade soba noodles. Or make buckwheat porridge with almond milk and fruit and enjoy its nutty flavor—and essential amino acids—with breakfast!What is buckwheat? Buckwheat groats are gluten-free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like buckwheat seeds are harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time the seed journeyed west and took root in Eastern Europe, where raw buckwheat became the star of many classic dishes. Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe. Each 1/4 cup of buckwheat is a good source of high-quality protein—6 grams—and supplies 8% of your recommended daily value of iron.While buckwheat was commonly grown in the U.S. in the 18th and 19th centuries, the crop declined in the 20th century, before it was rediscovered as a delicious, nutritious ancient grain and exploded in popularity once more. Use buckwheat groats in any recipe that calls for whole grains and delight in the unique flavor and simple nutrients of this staple grain. Be sure to explore our collection of buckwheat recipes right here on our site, including granola, salads, and more!

Organic Kamut® Berries come from an ancient variety of wheat that was only rediscovered in the 20th century. The plump whole-grain kernels have a pleasantly chewy texture and rich, buttery flavor that is perfect for salads, soups, pilafs, and casseroles.Travel back in time with Kamut® grain, an ancient relative of common wheat that was only recently rediscovered by modern-day farmers. The history of this ancient grain is a bit mysterious. Some say that Noah brought Kamut® kernels along on the ark, hence the nickname, Prophet's Wheat. Others call Kamut® grain, King Tut’s Wheat, claiming it was found in the tomb of an Egyptian pharaoh. Though its origins are debated, there’s no arguing the fact that Kamut® wheat is nutritious and delicious.The plump, golden Kamut® Khorasan wheat berries are a nutritious source of selenium, zinc, magnesium, and iron. Kamut® wheat is exceptionally high in protein, containing 7 grams of protein per serving, and a good source of dietary fiber. A nutritional powerhouse, Kamut® grain is perfect for anyone looking for a high protein, low-fat addition to their menu.The firm texture and rich, nutty flavor of Kamut® make this heirloom grain a great addition to pilafs, soups, and cold salads. Drizzle with olive oil and flavor with your favorite aromatics, herbs, and spices to create a truly delicious meal.

Adventure Ready™ Bob's Red Mill Natural "No Fat Added" Granola is a scrumptious and easy way to enjoy the goodness of whole grains. A healthful approach to an old family favorite, this granola features whole grain oats, oat flour, and rice flour, sweetened with mixed fruit concentrate (pineapples, pears, peaches), natural vanilla and pure cane sugar. Oats help you feel fuller longer, which can help control your weight. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains, and they contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains. Our delicious Natural "No Fat Added" Granola is perfect to eat as a hot or cold cereal, with yogurt or straight out of the bag. It makes a great on-the-go snack whether you're hiking mountain trails or running errands in the city. The crunchy clusters and delicate, lightly-sweet flavor of this granola will keep you reaching for more.

Our Potato Flakes are made from genuine russet potatoes. For quick, delicious mashed potatoes, simply add potato flakes to hot water, gently fluff with a fork, and serve. Potato flakes are also an ingredient in yeast bread that calls for mashed potatoes.Bob's Red Mill Potato Flakes are made from genuine russet potatoes. In just minutes you can enjoy hot and delicious real mashed potatoes that taste just like homemade. It's simple: just add our potato flakes to hot water, gently fluff with a fork, and serve. The "can't fail" recipe is on the label. Our Potato Flakes are perfect as a quick side dish or snack, but there are many other ways to put these spuds to use. Bob's Red Mill Potato Flakes are outstanding in yeast bread that calls for mashed potatoes. They produce a soft velvety texture in potato bread loaves and rolls. Potato flakes are also an excellent base for creamy potato soup. Give fried fish, chicken, or pork chops a crispy coating by dipping in an egg wash, then dredging in potato flakes before baking or lightly frying. You can also add potato flakes to meatloaf or meatballs to create a smooth, even texture. Last but not least, potato flakes are a great way to thicken sauces and gravies.

Soy Protein Powder Soy Protein Powder is a healthy alternative to animal protein as a plant-based dietary source of complete protein. It is easy to digest, has very little flavor and blends smoothly in liquids so you can add it to drinks and other foods for a quick nutritional boost! One serving offers 11mg of soy isoflavones. Add soy protein powder to smoothies, protein shakes, yogurt, hot cereal, soups, granola bars, protein bars, pancakes, muffins, brownies, cakes and breads. Try the delicious drink recipe on the back of the package for starters!

Our Old Fashioned Rolled Oats are milled from the highest quality farm-fresh oats in the world. They're the perfect choice for a satisfying hot cereal, delicious homemade granola, or classic oatmeal cookies.

Wondering what tapioca balls are made of? Grown in the tropics, the cassava or tapioca plant produces a fleshy edible root stock. A nutritious starch is extracted from cassava and formed into "pearls". Our Small Pearl Tapioca contains no sulfites or other additives. Tapioca pearls are practically flavorless on their own but soak up the flavor of what they are cooked or soaked in. Tapioca balls can be used in desserts and sweetened drinks, and as a thickener in puddings, pies and jellies.Small Pearl Tapioca is most famous for its use in traditional old-fashioned tapioca pudding, an all-American favorite dessert. Buy online today and try our delicious tapioca pudding recipe on the back of this package. For a variation, add fruit or chocolate. Cooked Tapioca Pearls are also used in boba tea or bubble tea, a popular Asian drink. For something different, try our Small Pearl Tapioca pearls in savory dishes like vegetable or cream-based soups and dumplings. You can view a full breakdown of our tapioca pearls nutrition facts in the tab above.Small Pearl Tapioca is used to make traditional old-fashioned tapioca pudding, an all-American favorite dessert.

Our White Corn Grits are Southern-style grits made from the finest white corn. The pure corn flavor of these delicious grits makes them ideal for shrimp and grits, cheese grits, grit cakes, and porridge.Grits and polenta are one and the same: we make them from high-quality dried corn that has been ground to produce coarse grits that will absorb water, broth, or milk to become creamy and delicious—just like the grits you’ll find in South Carolina.Native Americans offered the first settlers bowls of Rockahominie, a dish consisting of ground-up corn grain cooked to creamy texture. It is believed this corn mixture kept many of the settlers alive during those cold winters.Grits may be eaten covered in gravy, cheese, or butter and salt; or served with seafood, meats, or vegetables. They also make a delightful breakfast when served as a hot cereal. You can also use these coarsely ground grits to make polenta. Similar to pasta, cooked polenta is delicious topped with marinara sauce, shredded cheese, or grilled or roasted vegetables.While these aren’t instant grits, they cook up in just five minutes. Following a gluten-free diet? Explore our Gluten Free Corn Grits/Polenta, made from yellow corn. We also carry a wide variety of stone-ground cornmeal, including stone-ground gluten-free cornmeal and finely ground corn flour. Store in the refrigerator or freezer in an airtight container.

Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all-purpose flour or whole wheat flour, including bread, cookies, muffins, and waffles. Spelt flour is also a good source of fiber.Spelt flour has a mild flavor that is nutty and slightly sweet. The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes. Because it is part of the wheat family, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity report that wheat flour made from spelt grain is easier to digest.Our spelt flour is a good source of fiber, and one 1/4-cup serving provides 5 grams of protein. The gluten in spelt flour produces delicious yeast bread, and it can be used to replace wheat flour to create homemade pasta. Interested in baking with spelt flour? Start by replacing 25% of the wheat flour called for in your recipes. You can generally substitute up to 50% of the regular wheat flour in many recipes for baked goods with our spelt flour—or, explore the recipes right here on our site!In ancient times, spelt (Triticum spelta) was thought to be a gift to the Greeks from Demeter, goddess of the harvest. Early evidence indicates that the history of spelt stretches back to fifth millennium BC in the Near East. It was an extremely important crop in Europe during the Bronze and Iron Ages, spreading widely in central Europe and especially southern Germany and Switzerland. This may be because the durable husk made it an ideal grain for cold climates, as well as easy to store.While spelt came to the United States in the late 1800s, it was replaced by common wheat in the 20th century. However, the artisanal and organic movement revived interest in spelt and spelt flour is widely used in the making of bread, crackers and other baked goods.Try the alternative to wheat that produces some of the most tender and delicious baked goods you’ve ever tasted! And explore our wide variety of baking options—including both wheat-based and gluten-free flours—from our 100% stone-ground whole wheat flour to our ivory wheat, whole wheat pastry, coconut, almond and tapioca flours.For optimum freshness, store in a cool, dry place—preferably in the freezer or refrigerator after opening.

Whole Wheat Flour is 100% stone ground from U.S.-grown hard red wheat. Nothing is lost in the process of grinding the flour—one pound of wholesome whole wheat berries go into the mill, and one pound of nutritious whole wheat flour comes out. The bran, germ and endosperm of the wheat kernel are all included. Our Whole Wheat Flour is an excellent source of dietary fiber and provides 6 grams of protein per serving. This flour has a high protein content which makes it a terrific choice for all manner of hearty whole grain breads, including nutritious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. You can also use Bob's Red Mill Whole Wheat Flour for whole grain treats such as muffins, quick breads, cookies and bars. For a lighter texture, try using a mix of Whole Wheat Flour and All—Purpose Flour. We've included three delicious recipes right on the package: Morning Glory Muffins, Oregon Trail Cookies, and Honey Whole Wheat Bread.

Bob's Red Mill Whole Wheat Pastry Flour is 100% stone—ground, whole grain flour made from U.S.-grown soft white wheat. The whole wheat berries are milled with the nutritious bran, germ and endosperm all intact. Many people ask how whole wheat pastry flour is different from whole wheat flour. The answer is simple: whole wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat. It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods. Our Whole Wheat Pastry Flour is a good source of dietary fiber and provides 3 grams of protein per serving.

Our Sweet White Rice Flour is 100% stone ground from high-starch, short-grain glutinous rice. It has a fine texture and neutral flavor, making it ideal for gluten-free baked goods and to thicken sauces. It’s also used to create rice noodles and mochi.Bob's Red Mill Sweet White Rice Flour is milled from glutinous rice, often known as “sticky rice.” Glutinous rice flour is excellent for baking gluten-free bread, muffins, and cakes. It is also a superb thickener for soups, sauces, and gravies. Glutinous sweet white rice flour is naturally gluten-free, rich in carbohydrates, and low in fat.Glutinous rice flour is used more like starch in baking, adding moisture to baked goods. It’s not sweet like sugar, despite its name, but it is often used for desserts and is one of the main ingredients for making Japanese mochi or Hawaiian butter mochi, which is often topped with grated coconut. People are using this glutinous flour more and more in gluten-free cooking to help bind baked goods, thicken sauces, and more.Use this glutinous rice flour as part of a blend with potato starch, sorghum flour, and other gluten-free flours. As with most gluten-free flours, we suggest you add xanthan gum or guar gum when baking with glutinous rice flour. Need a recipe? Browse our collection of gluten-free recipes featuring sweet white rice flour and more.

Traditional Pearl Couscous is small balls of toasted semolina flour to be enjoyed like pasta or rice and is ready to eat in only 10 minutes.Couscous Pearls, also known as Israeli Couscous, are small balls of toasted semolina flour. In Israel, they are called Ptitim. During 1949 - 1959, Israel went through an austerity period during which food and other resources were rationed. Rice, a dietary staple, was scarce, and there was a need to come up with an alternative food source. Israel's first Prime Minister, David Ben-Gurion, asked the founders of a local food company to create a wheat-based substitute for rice. The result was tiny, toasted pasta made from hard wheat flour. It was an instant success with the people, and they gave it the nickname ‚"Ben-Gurion's Rice." Today, Israeli couscous remains a staple food in Jerusalem and is enjoyed by people in many places around the world. Bob's Red Mill Traditional Pearl Couscous has a unique nutty flavor and pleasantly chewy texture that pairs exceptionally well with your favorite sauces, so it can be a great alternative to traditional pasta and rice. Use Traditional Pearl Couscous as a bed for stew, meat, or vegetables, or try it with your favorite pasta sauce. Add Israeli couscous to soups, salads, and pilafs for a new twist on old stand-bys. Like rice, couscous pearls will absorb the flavors of whatever spices or sauce you are using. Using pearl couscous, quick and easy main dishes and salads are just minutes away.

Tri-color Pearl Couscous is at once delicious and daring! Its beautiful red and green colors come from real tomato and spinach. Use in place of pasta in your favorite dishes.Couscous pearls, also known as Israeli Couscous, are small balls of toasted semolina flour. In Israel, they are called Ptitim. During 1949‚Äì1959, Israel went through an austerity period during which food and other resources were rationed. Rice, a dietary staple, was scarce, and there was a need to come up with an alternative food source. Israel's first Prime Minister, David Ben-Gurion, asked the founders of a local food company to create a wheat-based substitute for rice. The result was tiny, toasted pasta made from hard wheat flour. It was an instant success with the people, and they gave it the nickname ‚ÄúBen-Gurion's Rice.‚Äù Today, Israeli couscous remains a staple food in Jerusalem and is enjoyed by people in many places around the world. Bob's Red Mill Tricolor Pearl Couscous has a unique nutty flavor and pleasantly chewy texture that pairs exceptionally well with your favorite sauces, so it can be a great alternative to traditional pasta and rice. The green and red pieces get their color from spinach and tomato. Use Tricolor Pearl Couscous as a bed for stew, meat, or vegetables, or try it as an entree with your favorite pasta sauce. Add Israeli couscous to soups, salads, and pilafs for a new twist on old stand-bys. Like rice, couscous pearls will absorb the flavors of whatever spices or sauce you are using. Using pearl couscous, quick and easy main dishes and salads are just minutes away.

America's Best Baking Flour™ Our All-Purpose Flour is freshly milled from premium U.S. dark northern hard red wheat. Both the bran and the germ have been removed leaving the endosperm that is made into white flour. Bob's Red Mill All-Purpose Flour is unbleached white flour made from U.S.-grown wheat that is carefully milled and mixed with just the right amount of malted barley flour to helps yeast breads rise. This versatile flour is an excellent choice for baking bread, cookies, cakes, muffins, quick breads, pie crusts, pizza crusts and more. It is a favorite of professional bakers and produces high, well-textured loaves of bread. Use it for bread made by hand or in the bread machine. Three delicious recipes from the Bob's Red Mill kitchen are included on the package: Peanut Butter Brownies, Strawberry Jam & Butter Cookies, and Old Fashioned Biscuits. Our All-Purpose Flour is enriched, unbleached and unbromated.

UNBLEACHED and UNBROMATED America's Best Baking Flour™ Artisan Bread Flour is the perfect flour for all of your fine bread baking needs. This premium flour is milled from high-protein, U.S.-grown wheat and mixed with just the right amount of malted barley flour, which helps yeast breads rise. The high protein content is great for gluten development, which is especially desirable for chewy baguettes, pizza crusts, dinner rolls, sandwich loaves, pretzels, bagels and more. Try some of the classic recipes for No-Knead Artisan, Amish Country Loaf and Perfect Pizza Crust from our label to get started, then expand your horizons as you see what this amazing bread flour can do. This flour is enriched, unbleached and unbromated.

UNBLEACHED and UNBROMATED America's Best Baking Flour™ Bob's Red Mill Organic All-Purpose Flour is unbleached, unbromated white flour milled from certified organic, U.S.—grown wheat. It is not enriched with any additives. This versatile flour is an excellent choice for baking bread, cookies, cakes, muffins, quick breads, pie crusts, pizza crusts and more. This flour is a favorite of professional bakers and produces high, well-textured loaves of bread. Great for bread made by hand or in a bread machine.

UNBLEACHED and UNBROMATED America's Best Baking Flour™ Bob's Red Mill Fine Pastry Flour is milled from the finest soft white wheat. It has had the bran and germ removed for a lighter, more delicate texture. This unbleached, unbromated white pastry flour has been enriched with niacin, iron, thiamine riboflavin and folic acid. Our Fine Pastry Flour has a low protein content, so it makes terrifically tender baked goods. It is the ideal choice for delicate pastries, flaky pie crusts, fluffy pancakes, moist cupcakes, pillowy biscuits, buttery scones, fudgy brownies and melt-in-your-mouth cookies.

Whey Protein Powder Whey protein is a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. It is a great way of increasing protein intake without adding excessive carbohydrates and fat. Our Whey Protein Powder is unsweetened and simple — not like a lot of the protein powders you find on the market today. It dissolves instantly, so it's great for making protein shakes and smoothies! Try adding to yogurt, hot cereal, granola bars, protein bars, pancakes, muffins, brownies, cakes, breads and other baked goods. See the back of our package for our favorite Whey Protein Powder recipes — Protein Fruit Smoothie and Cinnamon Bran Muffins.

Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.Add a little adventure to everyday meals with teff, an ancient grain that originated in Ethiopia circa 4000 BC to 1000 BC. Brown teff (Tef, T’ef) is an ancient East African cereal grass and a nutritional powerhouse. It is the smallest grain in the world (about 100 seeds are the size of a kernel of wheat!), but a 1/4 cup serving provides 7 grams of protein. Its high concentration of essential amino acids makes it an excellent choice for those seeking plant-based protein, such as athletes like long-distance runners.The bran and germ, where the nutrients are concentrated, account for a larger volume of the seed compared to more familiar grains. It’s a good source of calcium, vitamin B6, amino acids, and zinc and an excellent source of iron and magnesium. Teff is also a good source of dietary fiber and contains resistant starch, which may provide health benefits including maintaining blood sugar levels.Teff is naturally gluten-free, but we also process and package it in our dedicated gluten-free facility and put it through R5 ELISA testing multiple times to check that it meets our strict standards. It’s an excellent addition to a gluten-free diet.With a mild, nutty flavor and lots of calcium, protein, and fiber, whole grain teff is a great addition to porridge, stews, pilaf, or baked goods. Cooked whole grain teff makes a unique hot breakfast cereal similar in consistency and texture to wheat farina. Teff can be made into polenta, added to veggie burgers, cakes, cookies, bread, and injera.Delicious and quick cooking, teff is a wonderful way to replace refined grains with something a bit exotic. It cooks up in just 15-20 minutes, making it a convenient part of a gluten-free lifestyle—or of anyone who wants to add whole grains to their diet! For a simple salad, toss the cooked grain with extra-virgin olive oil, garlic, vinegar, and fresh herbs. Top with roasted vegetables and/or a simple grilled protein to create a full meal you’ll love. Find more recipes on our site!

Our 18oz Old Country Style Muesli now comes in a stand-up, re-sealble pouch for convenient use and storage! Muesli was originally developed by Dr. Maximilian Bircher-Benner, a Swiss nutritionist at the end of the 19th century, and it remains one of the world's most popular cereals. Dr. Bircher-Benner was ahead of his time in understanding that food is the best medicine, but he also knew that it simply wouldn't be eaten if it wasn't delicious. With those facts firmly in mind, he created an irresistible but healthy mixture of grain, fruit and nuts that his patients devoured joyfully on their way to wellness. Our fantastic Old Country Style Muesli is a tasty blend of whole grain rolled oats, wheat, rye, and triticale, as well as barley flakes, almond slivers, date crumbles, raisins, sunflower seeds and walnuts. The end result is a highly nutritious and sustaining whole grain cereal that's addictively tasty to boot! Our muesli is made with wholesome ingredients, offering you food as nature intended it to be. And since it's made with whole grains, it provides valuable fiber. By starting off your day with a hearty serving of whole grains, you'll get the best start possible by staying full all morning! Here are some great ways you can add this satisfying cereal to your diet. Try it for breakfast heated like porridge or pour milk or apple juice over it and serve it up as a cold cereal. Try sprinkling in some hemp seeds or chia seeds for added texture and nutrition. Mix in some fresh berries or other fruit with yogurt or eat it raw, both make a great snack. Muesli can also be used in cookies, muffins and pancakes. See the back of our package for a delicious Chocolate Chips Muesli Cookie recipe! Or check out the recipe tab below for additional recipe ideas.