BOBS RED MILL

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! Each farm delivery we receive is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten. Advanced color-sorting removes undetected impurities. Roasting enhances that wholesome robust flavor you expect. Finally, the oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity. The modern oat draws its ancestry from the wild red oat, a plant originating in Asia. Oats have been cultivated for two thousand years in various regions throughout the world. Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored. The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland. Scores of studies have documented the many health benefits of oats. Eating oats helps lower LDL "bad" cholesterol and may help reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oatmeal and oats may help lower blood pressure. Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar. Oats are high in beta-glucans, a kind of starch that stimulates the immune system. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. Oats contain more than 20 unique polyphenols called avenanthramides, which have strong anti-oxidant, anti-inflammatory, and anti-itching activity. They also have the best amino acid balance of all the cereal grains. Ask the person next to you to name all the ways we can eat oats, and "as oatmeal porridge, for breakfast" – would be the likely answer, followed quickly by "oatmeal cookies, granola, and granola bars." But that's only the beginning. There are many ways you can cook with oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish. Browse our extensive recipe collection for ideas for using gluten free oats.

Sunflower Seeds are a delicious snack and a great addition to breads, muffins, cookies and more. Use them as a tasty topping for hot cereal or salad, add them to homemade granola or trail mix, or eat them right out of the bag!

Shredded Coconut is just the thing for cakes, cookies, granola and fruit salads. It is unsweetened and has no added sulfur.

Shredded Coconut is just the thing for cakes, cookies, granola and fruit salads. It is unsweetened and has no added sulfur.

Oats are one of the prides of the mill - these whole grain nutritional powerhouses come in a variety of styles for the most discerning palates. Browse our selection of wholesome oatmeal - we feature rolled oats in three thicknesses, steel cut oats, quick-cooking of both versions, plus unique Scottish Oatmeal! Our extensive line of unprocessed oatmeal includes families of conventional, organic, gluten free, and now gluten free organic oats, as well as convenient instant oatmeal cups to take on the go!

Our Almond Flour is made from almonds that have been blanched to remove the skins, then ground to a fine texture that is great for baking. It is a go-to ingredient for gluten-free flour and low carb baked goods, and a must-have for paleo and other grain free baking recipes.

Our Almond Flour is made from almonds that have been blanched to remove the skins, then ground to a fine texture that is great for baking. It is a go-to ingredient for gluten-free flour and low carb baked goods, and a must-have for paleo and other grain free baking recipes.

Natural Almond Flour is ground from whole almonds with the skin intact. Almond flour is low in carbohydrates, gluten free and an excellent source of protein, fiber and vitamin E. Use it in place of regular flour for low carb baking or try it as a breading for meats and vegetables. It is the quintessential ingredient for many French pastries, like the classic frangipane and the ever-popular macaroons. If fine pastry baking is not up your alley, simply adding some almond flour to your favorite baked good will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent non-bake pie crust.

Tapioca flour, also known as tapioca starch, is a starchy white flour that has a slight sweet flavor to it. Tapioca flour is an alternative to traditional wheat flours and has a variety of uses in baking. The flour is made from the starch extracted from the South American cassava plant. When the roots have fully developed, they are harvested and processed to remove toxins. The starch is then extracted from the root by a repeated process of washing and pulping the mixture, then separating off the liquid. Tapioca flour helps bind gluten free recipes and improves the texture of baked goods. Tapioca helps add crispness to crusts and chew to baked goods. Tapioca flour is an extremely smooth flour, which makes for a great thickener in sauces, pies and soups since it never discolors and contains no discernible taste or smell. It can also be used to replace corn starch (use 2 Tbsp tapioca flour for each 1 Tbsp corn starch). Moreover, it never coagulates or separates when refrigerated or frozen. Use in combination with other gluten free flours for best results.

White Popcorn is simply whole grain white corn. Pop it on the stovetop, in an air-popper, or in the microwave for an easy, delicious, wholesome high-fiber snack.

Xanthan Gum is a plant-based thickening and stabilizing agent. It is named for the bacteria, Xanthomonas campestris, which plays a crucial role in this description. Technically speaking, xanthan gum is a polysaccharide, which is just a fancy way to say "a string of multiple sugars." To create xanthan gum, the Xanthomonas campestris bacterium is allowed to ferment on a sugar. The result is a gel that is then dried and milled to create the powder substance. Xanthan Gum is an essential ingredient for gluten free baking. It acts as an emulsifier and a binder, and adds volume to gluten free breads, cookies, cakes, and other baked goods.

Adventure ReadyBob's Red Mill Honey Oat Granola is a scrumptious and easy way to enjoy the goodness of whole grains. With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola! The whole grain rolled oats make this an excellent source of fiber, which can help you feel fuller longer and maintain a healthy weight. This granola is also a good source of iron and contains 6 grams of muscle-building protein in each 1/2-cup serving. For a filling, protein-packed breakfast, serve this granola over Greek yogurt and topped with peanut butter and chopped nuts. Drizzle with coconut oil for extra flavor! Or add sweet ingredients and turn our Honey Oat Granola into a decadent dessert: chocolate chips, coconut, maple syrup or even brown sugar can enhance the flavor of this delicious treat.

Every day can be the best day of the year when you stock your office, lunch box or purse with Bob's Better Bars, developed with flavor and fuel in mind. For 40 years, we've been providing you with whole grain nutrition for every meal of the day—now even more convenient and delicious than ever! 

Inspired by a Moore family favorite, our recipe includes a wholesome blend of whole grain oats, organic honey and peanut butter. Packed with 7 grams of protein and 3 grams of dietary fiber, they're perfect for tossing into your bag or enjoying on the go. Satisfy your cravings by trying all of our fantastic flavors.

If you've been wondering where to buy cassava flour, look no further: we're pleased to welcome this paleo-friendly option to our family of fantastic gluten free flours. Cassava flour's neutral flavor and fine, light texture make it an excellent choice for sweet and savory baked goods. You can also use it to bread meat and seafood, and to replace breadcrumbs in meatballs and veggie burgers. Like its cousin, tapioca starch, cassava flour is created from the cassava root, a longtime staple crop in South America, Asia and Africa. Try your hand at cassava bread--also known as casabe, an ancient food of the Caribbean--or browse our collection of cassava flour recipes to create superior brownies, flatbread and even cassava tortillas!

Cinnamon Raisin Granola is gently toasted clusters of whole grain rolled oats, chewy raisins and a touch of cinnamon for wholesome, delicious, and healthy granola. Contains whole grain rolled oats, crunchy puffed rice, brown sugar, a touch of molasses and vanilla.

Our Gluten Free Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more!

Hazelnut Flour/Meal is made from whole hazelnuts grown in the Pacific Northwest. It's a Paleo-friendly, grain-free flour great for delectable, nutty baked goods. Try stirring Hazelnut meal in your hot cereals, breading chicken or fish with it, or adding it to your favorite smoothie.

Made from the whole root of the cassava plant, our cassava flour has a mild flavor and fine texture that is perfect for gluten free cooking and baking. Non-GMO verified!

Gluten Free Muesli is based on a cereal originally developed by Dr. Maximilian Bircher-Benner, a Swiss nutritionist over 100 years ago. He was ahead of his time in understanding that food is the best medicine, but he also knew that it simply wouldn’t be eaten if it wasn’t delicious. With those facts firmly in mind, he created an irresistible but healthy mélange of grain, fruit and nuts that his patients devoured joyfully on their way to wellness. Our fantastic Gluten Free Muesli is a tasty blend of lightly toasted gluten free rolled oats, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, roasted soy beans, pumpkin seeds and coconut flakes. Unprocessed, wholesome food, as nature intended. The end result is a highly nutritious and sustaining whole grain cereal that’s addictively tasty to boot!

For a wonderfully wholesome breakfast, start your day with a bowl of oatmeal made with Gluten Free Organic Old Fashioned Rolled Oats. They're whole grain, high fiber and provide 7g of protein per serving. Also the perfect baking ingredient for whole grain cookies, breads and cakes.

Scottish Oatmeal is the original porridge of ancient Scotland. This true whole grain oatmeal is stone ground, not rolled, on our century-old mills.

Gluten Free Tropical Muesli is inspired by Dr. Maximilian Bircher-Benner, a Swiss physician in the late 1800's and early 1900's. We've taken liberty with the original recipe and created our own versions of this wholesome cereal. This Gluten Free Tropical Muesli features three favorite Bob's Red Mill gluten free grains while real mango and strawberry pieces pop with fruity bursts. Pumpkin and sunflower seeds partner with almonds and macadamias for a nutty undertone. Add in real, unsweetened coconut and, voila - you may as well be in the Bahamas with Bob's. Gluten Free Tropical Muesli can be enjoyed hot or cold; served with milk, yogurt, or even juice; soaked overnight; or eaten straight out of the bag! Try baking with it or adding it to your smoothies.

Guar Gum is a flour-like substance made from the seed of a plant native to Southeast Asia. Use small amounts as a thickener and emulsifier for sauces and dressings, or as a binder and volume enhancer for baked goods. It is a popular ingredient for gluten free scratch baking.

Yellow Popcorn is simply whole grain yellow corn. Pop it on the stovetop, in an air-popper, or in the microwave for an easy, delicious, wholesome high-fiber snack.

Hulled Hemp Seed Hearts are gorgeous green- and cream-colored seeds with a mild nutty flavor and a wealth of nutrition! Add to smoothies, shakes, hot cereals, salads, yogurts, baked goods, and even ice cream to help keep you satisfied and boost your nutritional intake. Because they are handled in our dedicated gluten free facility, you can trust your nutty flavored seeds are gluten free!

Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavor. It is rich in vitamin B-12, and provides 6 grams of protein per serving. Add to sauces, scrambles, kale chips, crackers and biscuits, or sprinkle over vegetables, baked potatoes or popcorn.

Gluten Free Quick Cooking Rolled Oats make a wholesome, hearty breakfast in as few as three minutes. Our gluten free oats are processed in our dedicated gluten free facility and are tested to ensure purity.

Organic Steel Cut Oats are award-winning oats freshly milled from high protein organic oats and cut into neat little pieces on a steel burr mill. Our steel cut oats took home the winning trophy at the 2009 Golden Spurtle World Porridge Making Championship in Carrbridge, earning them the title, World's Best Oatmeal(R).

Old Country Style Muesli is a traditional European-inspired cereal made from a blend of whole grains, nuts, seeds and dried fruit. It is terrific topped with milk as cold cereal; cooked on the stovetop or heated in the microwave as a hearty hot cereal; or eaten the traditional Swiss way, mixed with yogurt and grated apple and left in the refrigerator to soak overnight.

Organic Coconut Flour is a delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. This high fiber flour is a terrific ingredient for gluten free, grain free and low carb baking.

Organic Golden Flaxseed Meal is ground on cool mills which both preserves the healthful oils and increases bioavailability of nutrients. Very mild-flavored, sprinkle over just about any dish to add omega-3 fatty acids and fiber to your diet.